I am going to share holiday weight loss strategies that will save you time and have you burning fat fast without ever missing a single holiday meal or party. If you are serious about getting the weight off this holiday season and you want the absolute best way to do it then I encourage you to take just 2 minutes right now to read this article.
Holiday Weight Loss Strategies
1. The secret is learning how to use your favorite foods to boost your fat burning metabolism. If you have ever been on a low calorie or low carbohydrate diet for any length of time you know that one of the problems is that your weight loss begins to slow and then plateaus. This is because dieting for too long slows your metabolism and when this happens you cannot burn fat.
But the wonderful news is that the opposite is also true - Since eating too little food slows your metabolism then eating more food speeds your metabolism, the trick is to balance this so you can lose weight. Simply diet strict for 6 days leading up to your holiday party and then take the day of your party off and enjoy all of your favorite foods. You will have some water retention from your meal but your reestablished metabolism will quickly take care of that you by the end of your next 6 day dieting cycle you will have a significant weight drop.
2. Save time during your workout. You can get better fat burning results in half the time when you learn to add intensity to your workouts. Try this 20 minute workout 3 days a week, start with a 3 minute warm-up at a moderate pace and then steadily increase your pace every minute until you are working at your maximum level for 30-60 seconds. Repeat this cycle until your session is done. Add 3 days of weight training a week and you have a perfect holiday workout plan.
Use these holiday weight loss strategies to get maximum results and you will be ahead of the game come January.
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