If you are a diabetic who wants to shed some pounds, you should not only just look after the food you eat and the amount of your intake. The proper matching of food is equally important because food reacts differently depending on the other nutrients it's matched with. Here are some guidelines that you can follow to get the most out of your diet as well as managing your glucose levels.
Carbohydrates and proteins should comprise the meal of a diabetic. Meanwhile, the intake of fat should be lowered down. For most diabetics, their diet would consist of foods mostly classified as carbohydrates.
The intake of carbohydrates is managed and maintained in order to lower down the blood sugar levels and induce weight loss.
The carbohydrate count that will be recommended by your dietitian will depend on your weight and height. There are carbohydrates that are more preferred such as those foods made from fresh and whole wheat.
Carbohydrates that are rich in fiber helps lower down your blood glucose levels and it will keep you from feeling hungry for longer hours. Also, fiber-rich foods allow you to increase intake without having adverse effects on the long run.
Every meal should consist of a portion for protein in order to balance the effect of carbohydrates in increasing your blood sugar.
Another advantage of having protein in your diet is that it provides longer relief from hunger so you don't feel the urge to eat from time to time. So go for a protein diet of high-quality, especially with foods that are not fried. You can also get rid of food portions that have excessive fat like chicken skin.
To lose weight and cope up with your diabetes, you should follow a diet that is composed of protein and just the right amount of carbohydrates each meal. Also, find time to exercise. It will help you in your weight loss goals, not to mention that it will increase your stamina.
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