Foods For Weight Loss

Here are some really good weight loss foods that I would like to share. Careful that this article is nothing to do with telling you eat only those foods on a diet. I am just sharing that you can add some foods to your diet which would lose pounds of weight pretty fast. Take 3 minutes to read the article.

1. Dry plums

You can eat dry plums with your cereal, salad or have them as after-meal snack. Dr. Bahram Arjmandi form Florida State University announced that eating 8 to 10 dry plums everyday for 90 days can actually reduce weight. But remember, have water with your dry-plums, and let the fiber in dry-plums absorbs it and get expansion. Therefore, you will be full with hunger satisfied. A notice that it is not recommended to eat more than 10 dry plums a day, the bowels movement will be excess.

It's a cheap food; buy it at a 99 cents store.

2. Eggs

Eggs have a good quality of protein that you need! When your body is burning calorie, protein provides energy and supports your body not so fatigue. Have it in the meals that get you on the path towards losing weight from now on.

3. Cereal

Breakfast is so important that our brain needs some carbohydrate in the morning. Cereal is a good choice, the containing of fiber are high which reduce cardiovascular disease. Also, the calorie count of cereal is pretty low. The main point is cereal gives energy in the beginning of the day, so that you will not feel so hungry and eat excess food in the rest of your day.

Some oat and fruit are good choices to put in your cereal bowl!

To eat these weight loss foods is simple and convenient, start adding them to your meal plan today!

For More Related Topics Blog: Easy And Fast Ways To Lose Weight

For More Related Topics Blog: Easy And Fast Ways To Lose Weight